Free PDF Pro-Style Bodybuilding, by Tom Platz, Bill Reynolds
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Pro-Style Bodybuilding, by Tom Platz, Bill Reynolds
Free PDF Pro-Style Bodybuilding, by Tom Platz, Bill Reynolds
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- Sales Rank: #2001294 in Books
- Published on: 1985-03
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x 8.00" w x .50" l,
- Binding: Paperback
- 192 pages
Most helpful customer reviews
6 of 7 people found the following review helpful.
Very motivational
By A Customer
Tom Platz is definitely ahead of everyone else in terms of intensity. I admire him for that. This book is very motivational but I feel that this book is more suited for competitive bodybuilders than beginners.
5 of 6 people found the following review helpful.
Pro Style Bodybuilding By Tom Platz
By Phillip Bastians
In my opinion Tom Platz Book Pro Style Bodybuilding is the best bodybuilding book you can buy.
He is excellent at explaining various training routines & his pictures are brillant!
Also shows you how to loose weight while keeping muscle tone or gaining muscle mass. Diets are excellent.
Buy this book.
2 of 12 people found the following review helpful.
This book is outdated
By dasn0wman
The school of bodybuilding this book teaches is very outdated. Save your money! Don't buy this book. I was following the instructions in this book and I gained thirty pounds...in fat! That's right, it tells you to eat anything. You heard me, ANYTHING. In the old school way, the bodybuilder eats whatever he wants to gain mass and later on sheds off the fat through aerobic exercise. The problem with that is, during the rigorous aerobic training, much muscle mass is also lost with it. The new way of bodybuilding (which makes alot of sense) stresses to eat alot and eat LEAN while you train. It does offer some great exercises but nothing you can't get from other good weight training books.
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